Traverse-ph: CHALLENGE

TO C.L.I.M.B

Philippines Seven Summits, by Major Islands

~~Mt. Pulag | Luzon~~
~~Mt. Apo | Mindanao~~
Mt. Kanlaon | Negros
~~Alto Peak | Samar Leyte |2x~~
Mt. Mantalingajan | Palawan
Mt. Madjass | Panay
Mt. Halcon | Mindoro

The Seven Highest Mountains in the Philippines, by rank

~~Mt. Apo~~
Mt. Dulang-Dulang
~~Mt. Pulag~~
Mt. Kitanglad
Mt. Kalatungan
Mt. Tabayoc
Mt. Ragang

The Philippine Active Volcanoes

Mt. Mayon |Albay
Mt. Bulusan |Sorsogon
Mt. Pinatubo |Zambales, Tarlac, Pampanga
Mt. Kanlaon |Negros Occidental-Oriental
~~Mt. Apo | Davao-North Cotabato~~
Babuyan Claro
Mt. Banahaw |Quezon
Mt. Cagua |Cagayan
Mt. Hibok- Hibok |Camiguin
Mt. Iraya |Batanes
Mt. Iriga Camarines Sur
Mt. Matutum |South Cotabato
Mt. Musuan |Bukidnon
Mt. Parker |South Cotabato
Mt. Ragang |Lanao del Sur, Cotabato
~~Taal Volcano |Batangas~~ CLICK: A-trek-to-complex-volcano
Loenard Kniaseff |Compostela Valley

The famous Mountain to traverse in the Philippines, by elevation greater than 1,500MASL

~~Mt. Apo/ Kapatagan- Kidapawan~~
Tirad Pass - Sagada
Mt. Amuyao - Batad
Mt.Ugo - Mt. Pulag
Mt.Purgatory - Mt. Pack
Mt. Simagaysay - Tumarid
Mt. Guiting- Guiting
Mt. Kanlaon
Mt. Kalatungan
Mt. Talomo- Mt. Apo

The Ultra Prominent Peaks| elevation greater than 1,500MASL, by Major Island

Summit	Elevation m	Continent	Range	Country
Kilimanjaro (Kibo Summit)	5,895 (19,341 ft)	Africa	Kilimanjaro	Tanzania
Vinson Massif	4,897 (16,500 ft)	Antarctica	Ellsworth Mountains	N/A (claimed by Chile)
Carstensz Pyramid (Puncak Jaya)	4,884 (16,024 ft)^[5]	Oceania	The Sudirman Range	Indonesia
Everest	8,848 (29,029 ft)	Asia	Himalayas	Nepal-China
Elbrus	5,642 (18,510 ft)	Europe	Caucasus	Russian Federation
Mount McKinley (Denali)	6,194 (20,320 ft)	North America	Alaska Range	United States (Alaska)
Aconcagua	6,962 (22,841 ft)	South America	Andes	Argentina

TO T.R.A.V.E.L

The 83 Provinces of the Philippines

PROVINCE CAPITAL

Abra Bangued

Agusan del Norte Cabadbara

Agusan del Sur Properida

Aklan Kalibo

~~Albay Legazpi~~

Antique San Jose de Buenavista

Apayao Kabugao

Aurora Baler

Basilan Balanga

Batanes Basco

Batangas Batangas City

~~Benguet La Trinidad~~

~~Biliran Naval~~

Bohol Tagbilaran

Bukidnon Malaybalay

~~Bulacan Malolos~~

Cagayan Valley Tuguegarao

Camarines Norte Daet

Camarines Sur Pili

Camiguin Mambajao

Capiz Roxas

Cantanduanes Virac

~~Cavite Imus~~

~~Cebu Cebu City~~

Compostella Valley Nabunturan

~~Cotabato Kidapawan~~

~~Davao del Norte Tagum~~

~~Davao del Sur Digos~~

Davao Oriental Malita

Davao Oriental Mati

Dinagat Islands San Jose

Eastern Samar Borongan

Guimaras Jordan

Ifugao Lagawe

Ilocus Norte Laoag

Ilocus sur Vigan

Iloilo Iloilo City

Isabela Ilagan

Kalinga Tabuk

La Union San Fernando

~~Laguna Santa Cruz~~

Lanao del Norte Tubod

Lanao del Sur Marawe

~~Leyte Tacloban~~

~~Metro Manila National Capital Region~~

Maguidanao Shariff Aguak

Marinduque Boac

Masbate Masbate City

Masamis Occidental Oroquieta

Misamis Oriental Cagayan de Oro

Mountian Province Bontoc

~~Negros Occidental Bacolod~~

Negros Oriental Dumaguete

Northern Samar Catarman

Nueva Ecija Palayan

Nueva Vizcaya Bayombong

Occidental Mindoro Mamburao

Oriental Mindoro Calapan

Palawan Puerto Princesa

~~Pampanga San Fernando~~

Pangasinan Lingayen

~~Quezon Lucena~~

Quirino Cabarroguis

~~Rizal Antipolo~~

Romblon Romblon

~~Samar Catbalogan~~

Sarangani Alabel

Siquijor Siquijor

~~Sorsogon Sorsogon City~~

South Cotabato Koronadal

~~Southern Leyte Maasin~~

Sultan Kudarat Isulan

Sulu Jolo

Surigao del Norte Surigao

Surigao del Sur Tandag

~~Tarlac Tarlac City~~

Tawi- Tawi Bongao

~~Zambales Iba~~

Zamboanga del Norte Dipolog

Zamboanga del Sur Pagadian

Zamboanga Sibugay Ipil

TO R.U.N
21km (The Condura Skyway Marathon 2015/ I RAN FOR Heroes)
SLEX Skyway Feb. 2, 2015/ 304th Finisher
21 KM Trail Run (Conquer Outdoor Equipment - Trail running series)
Sandari- Mt. Batulao/ June 7.2015/ 12th Finisher

42 km
100k Trail Run
Bare foot
Rails of PNR from Manila to Bicol
~~Trails of Mt. Batulao, 3x~~
Trails of Mt. Pulag| Ranger Station to Saddle camp

TO S.L.E.E.P (Using sleeping bag)

At the summit of

Mt.Pulag
Mt. Apo
Mt. Kanlaon
~~Alto Peak~~
Mt. Mantalingajan
Mt. Madjass
Mt. Halcon
Mt. Dulang-Dulang
Mt. Kitanglad
Mt. Kalatungan
Mt. Tabayoc
Mt. Ragang

With the ethnic/tribal group of people in the Philippines:

Batak| The Batak is a group of indigenous Filipino people that resides in the northeast portion of Palawan.

Igorot |The Igorot (Bontoc, Ibaloi, Ifugao, Isneg, Kalinga, Kankana-ey, Kalanguya), live in the highlands of Luzon. They are primarily located in the Cordillera Administrative Region

Bugkalot |Also called Ilongot, this 2,500-person tribe lives in the the southern Sierra Madre and Caraballo Mountains, on the east side of Luzon Island in the Philippines, primarily in the provinces of Nueva Vizcaya and Nueva Ecija.

Kagayanen | The Kagayanen are from the municipality of Cagayancillo, Palawan province. There are about 36,000 Kagayanen in the Philippines.

Lumad | The Lumad of Mindanao includes several tribes such as the Manobo, the Tasaday, the Mamanwa, the Mandaya, the Bilaan and the Kalagan. They primarily inhabit the eastern parts of Mindanao such as the Caraga, and Davao Regions.

Mangyan | The Mangyan are found in Mindoro. they are 13% in the population.

Negrito groups | The Negrito, Aeta, Batak, and Mamanwa live in remote areas throughout the islands.

Palawan Tribes | The tribes of Palawan are a diverse group of tribes primarily located in the island of Palawan and its outlying islands. These tribal groups are widely distributed to the long strip of mainland island literally traversing Luzon, Visayas and Mindanao.
Tagbanwa | The Tagbanwas are found in the western and eastern coastal areas of central Palawan. Their name means "people of the world". They are concentrated in the municipalities of Aborlan, Quezon and the city of Puerto Princesa.

Tau't Bato | The Taaw't Batos' name means "people of the rock". They are not actually a separate language or ethnic group, but rather a small community of traditional S.W. Palawanos who happen to reside in the crater of an extinct volcano during certain seasons of the year, in houses built on raised floors inside caves though others have set their homes on the open slopes. They are found in the Singnapan Basin, a valley bounded by Mount Mantalingajan on the east and the coast on the west.

Tumandok | The Tumandok people are an indigenous group who live in central Panay island. They are the largest indigenous people’s group in Panay, with a population As of 2011 of some 94,000. They are mostly slash-and-burn farmers with bisaya rice as the main crop, the Tumandok also engage in hunting, fishing, and foraging for fruits and root crops.

TO E.X.P.L.O.R.E

The 7,107 Islands in the Philippines

TO V.I.S.I.T
The top three oldest church of Seventh-day Adventist in the Philippines
The Major Headquarters of Seventh- day Adventist in the Philippines, Union-Mission-Conference
The famous landmarks in the Philippines
The known tribal group/tribes in the Philippines

TO S.H.A.R.E

A thousand book copy of “Great Hope”

TO J.O.I.N
~~Medical Missions~~
~~Relief Efforts~~
Adventist Organize Programs
Mountain Clean Up Drive

TO E.X.P.E.R.I.E.N.C.E
Extreme sports -Motorcross
- Rock climbing
~~-Caving~~
-~~Water Rafting~~ | extreme-white-water-rafting-davao-wild
-Trail running
- Mountain Biking/down hill
-Paragliding

-Parasailing

Extreme Adventure
- Edge coaster |Crown Regency Hotel |Cebu
-Sky walk
- Zip line
- Clift diving
- ~~Roller coaster ride | Star City, Manila~~
- Bundy jumping
- ATV Ride

TO T.A.K.E

A Photograph of a Lion in the wild
A Photograph of birds in the wild
A photograph of a wild monkey
A Photograph of insect in the wild
A Photograph of wild flowers
~~A photograph of snake in the wild~~
A photograph of wild mushroom
~~A photograph of Sunset in Manila Bay~~
A photograph of a loving married couple in a mountain summit
A photograph of an old age (60 up) mountaineer
A photograph of a young mountaineer (4-10 yrs.old)

Pages

CHALLENGE

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